[This article is adapted from an article I wrote recently for a Christian magazine in Florida USA. It gives a brief overview of factors contributing to Mental Health.]
Good mental health? How is it possible? Our enemies in life have to be recognised and strategies adopted to give us victory over them. Well, what are the enemies in life that all humans face?
Amazingly we get one of the best explanations as to the enemies we all face as we look at the teaching in the Baptismal and Confirmation services of the Church of England (Anglican, Episcopal church.) The services are of course based on the biblical teaching on these subjects. In these services, three enemies of humans are recognised which need to be renounced as being dangers to us. They are, the World, the Flesh and the Devil. In the words of the 1662 Book of Common Prayer the wording is as follows: “DOST thou renounce the devil and all his works, the vain pomp and glory of the world, with all covetous desires of the same, and the carnal desires of the flesh, so that thou wilt not follow nor be led by them?” Answer. “I renounce them all.”
How do these enemies seek to influence us, and how can we gain victory over them?
I]. THE ENEMY AROUND US. The World. The World And Its Influence On Us
Jesus spoke of “the world” as being the people who do not know God and who do not submit to Him. He warned His disciples that they would suffer misunderstanding and rejection by the world, “I chose you out of the world, therefore the world hates you.” John 15:18-19.
What is needed by humans is a trans-formation, not continued con-formation to the world’s values and ideas. St Paul wrote that humans can have new mind-sets. They need to have them in order to understand God’s will for humans. Rom 12:2. “Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.”
New ways of thinking can lead to new ways of behaving. Correct behaviour in the sight of God will prove to be good and acceptable and perfect in the experience of humans.
II]. THE ENEMY WITHIN US. The Flesh. Our Fallen Human Nature.
Some religious teachers asked Jesus a question about what makes humans impure. His answer shows that evil comes from within people, not just from their response to their external environment, “What comes out of a person is what defiles him. 21 For from within, out of the heart of man, come evil thoughts, sexual immorality, theft, murder, adultery, 22 coveting, wickedness, deceit, sensuality, envy, slander, pride, foolishness. 23 All these evil things come from within, and they defile a person.” Mark 7:20-23.
St Paul expressed the same truth in describing the characteristics of our fallen human nature, the flesh, as, “sexual immorality, impurity, sensuality, 20 idolatry, sorcery, enmity, strife, jealousy, fits of anger, rivalries, dissensions, divisions, 21 envy, drunkenness, orgies, and things like these… .” Gal 5:19-21.
How can we have victory over the impulses of our fallen nature? By allowing God to fill us with His Spirit. Then and only then will the fruit of the Spirit be continually manifest in and through us. Gal 5:22 “But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, 23 gentleness, self-control; against such things there is no law.” These characteristics remain as we remain open to His Spirit, as Paul describes in Gal 5:25 “If we live by the Spirit, let us also keep in step with the Spirit.” Responding to His leading and to His empowering by His Spirit brings radical mental and behavioural changes to those who do it.
III]. THE ENEMY AGAINST US. The Devil.
Satan [the Evil One] has always been against God, His purposes and His people. He works through deception as he attacks the minds of humans with his lies. He is “diabolos [διάβολος] the word for “Devil” which means the “accuser.” He besieges the minds of humans with accusing thoughts. But three things are helpful in gaining victory over him.
i]. One is that he has power but it is limited power. He has been disarmed, “He [God] disarmed the rulers and authorities and put them to open shame, by triumphing over them in him.” Col 2:15. He may be like a roaring lion seeking someone to devour but you can “resist him, firm in your faith.”1 Pet 5:9.
ii]. The second is that his lies, deceptions and accusations can be overcome. How? By bringing our thought life into obedience to Christ, “We … take every thought captive to obey Christ”. 2 Cor 5:5. The Lord can free us from the power of the damaging thoughts and accusations Satan plants in our minds. It is wise to ask the Lord to help us discern the origin of the thoughts that come into our minds by handing them over to Him. He can help us by His Spirit to discern whether it is a thought from within ourselves which may be true, partly true or untrue; or whether it is from Satan who tries to sow lies and deceits as well as accusations against the people of God; or whether it is the Lord trying to get our attention. In the last case, what He puts in our minds is always in accord with His revealed truths in His word the Bible.
iii]. The third is that we can be assured of our identity in Christ when the accuser [or other humans he may use] try to tell us we are no good. All of us have had thoughts such as “You are not good enough!” “You are nothing and you will never amount to anything.” “You are just a hypocrite!” “How could God possibly use you in any way. You’re hopeless!” “You may call yourself a Christian but your life certainly doesn’t show it!” And so on!
Jesus doesn’t condemn us. He died for us. He was raised so we could be made right with God, “[believers] to whom God will credit righteousness—for us who believe in him who raised Jesus our Lord from the dead. 25 He was delivered over to death for our sins and was raised to life for our justification.” Rom 4:24-25. Not only that but at the present time He is interceding for us, “Who shall bring any charge against God’s elect? It is God who justifies. 34 Who is to condemn? Christ Jesus is the one who died—more than that, who was raised—who is at the right hand of God, who indeed is interceding for us.”
We belong! To Him! We are “more than conquerors through Him who loved us!” Rom 8:39, as we keep on handing every aspect of our life over to Him.
Knowing AND acting on these truths will bring us into better mental health! Jesus said, “The truth will set you free” but it is only the truth that is acted on, that will bring us the peace of mind and the freedom we desire and need to have.
Blog No.270. Posted on http://www.jimholbeck.blog on Friday 16th March 2018
271. Love Makes The Most Of Every Opportunity. (Sermon suggestions for Mark 14:1-9 for Palm Sunday 25March 2018).
Our reading begins and ends with deceit and the deliberate planning to murder Jesus. But in between, there is a beautiful story of love that was shown to Him.
1). LOVE TAKES THE INITIATIVE. SHE CAME TO HIM
We don’t know what sort of contact this woman had had with Jesus before this.
2). LOVE OFFERS THE BEST THAT ONE HAS
When the woman anointed Jesus she was parting with the best that she had.
She could have thought with worldly wisdom,
But there wasn’t going to be another time. Within hours He was going to be dead. She broke the jar and poured it all over His head and anointed His head with it.
Love offers the best that one has, sacrificially and generously. [Perhaps the value of a sacrificial gift lies not so much in what is given but in how much is left for oneself after the gift is given!]
3). LOVE MAKES THE MOST OF EVERY OPPORTUNITY
It would have been so easy for the woman to put off what she wanted to do until a later time.
She did what she could, when she could. St Paul described such an attitude as, “making the most of every opportunity, because the days are evil.” Eph 5:16. NIV.
Not taking advantage of the opportunities
As a young person, I was deeply challenged by the words that go something like this, “I shall pass through this world but once. If therefore there be any kindness that I can show, or any good thing I can do, let me do it now, let me not defer it or neglect it, for I shall not pass this way again”. (Attributed to Stephen Grellett 1773-1855).
The moments for expressing love which are never taken up, may be lost for eternity. Many families worldwide and throughout the ages have lived with regret expressing such thoughts as, “Why didn’t we tell [him or her] that we really appreciated and loved [him or her]. Now it’s too late! If only we could turn back the clock!” No human can!
4). LOVE IS NEVER WASTED
I want us to notice the different values placed on her action in pouring ointment on his head and anointing Him.
i). The crowd’s value judgment. “Waste!”
ii). Her value judgement. “Precious”
iii). Jesus’ value judgment. “Beautiful”
What did Jesus think? He rebuked those who had rebuked the woman, and told them to leave her alone, for what she had done was no waste, but a “Beautiful thing.”
Isn’t it incredible that the same action can be taken so differently by people.
Not only was it beautiful, but it was timely.
He needed to have that love expressed to Him at a time when He knew His final hours had come. The poor could benefit from help at any time, but He had only hours to live.
5). LOVE IS ETERNAL
So significant was this expression of love in the eyes of Jesus that He gave it eternal value, “And truly, I say to you, wherever the gospel is proclaimed in the whole world, what she has done will be told in memory of her.” 14:9.
Our expressions of love are also eternal.
This is a very powerful story. But the tragedy may be, that we see it simply as a nice thing she did for Jesus.
To whom do you need to reach out in love?
Parents? They are the only parents you will ever have! They sacrificed much and risked much in bringing you into the world. They supported you as best they could in the good times and the bad times. Their own family lives may have been difficult and they may never have had a good pattern of fathering or mothering to follow, but they did their best. Praising them for the good and forgiving the not so good or even the bad, releases you to be a better parent to your own! It also provides a good pattern of parenting for your own children to follow in their family lives. St Paul wrote, “But if anyone does not provide for his relatives, and especially for members of his household, he has denied the faith and is worse than an unbeliever.” 1 Tim 5:8. We mainly associate that with the responsibility of parents towards their children. But it applies also to the responsibility of children to their siblings and parents and the wider family. Perhaps financial AND emotional support!
Do you need to reach out in love to your spouse? How recently have you told him or her that you really appreciate them and deeply love them? How many negatives do they cop from your mouth before breakfast? Could you increase the positives and decrease the negatives? Perhaps get rid of the negatives altogether?
A friend? They were thoughtful and kind to you but have you ever bothered to say, “Hey. Thank you. I deeply appreciate what you did for me.”
A child? You are the only father/mother your child will ever have. You have an unique relationship with them. They are part of you. Your expressions of love to them will often mean more to them than the expressions of love given by other people.
A son in law or daughter in law? You may think that no one is “good enough” for your beloved child. But they are doing their best in most cases and need to be appreciated for every kind or thoughtful thing they do for your child. But have you bothered to notice those things or have you labelled them as “losers” and fail to see any good?
Mother in law/ father in law? Being loving to the parents of the person you married shows you appreciate your spouse and the parents who brought him/her into the world.
The woman in our story ministered to Jesus! Did He need it as the Creator of the universe and the Son of God? He deeply appreciated all she did for Him as a human and called it “beautiful!” He noticed. He cared. He communicated His love and appreciation
Well how about us? How do we go in expressing love to those to whom we should express it? Can we do it? No? But we can with God’s help.
The question is, “Will we do it?” We begin by beginning! We can love those we should love, as we allow God to fill us with His divine agape love. As Paul wrote, as we commit our lives to Jesus He can fill us with His Holy Spirit. Then His love can flow through us to those who need it, “… because God’s love has been poured into our hearts through the Holy Spirit who has been given to us.” Rom 5:5.
A SUGGESTED PRAYER
“Lord fill me with Your Holy Spirit so that I can love other people with Your divine love. Please use me as an instrument of Your love, to bring blessing and healing into the lives of others, especially in the lives of those You are placing in my mind now and in the future. I ask it in Jesus’ name and for His sake, AMEN.”
Blog No.271. Posted on http://www.jimholbeck.blog on Sunday 18th March 2018